
Everest Base Camp
This unforgettable trip is your chance to conquer a “bucket list” trek, soak up Nepal’s rich cultural history, and walk in the footsteps of legends.
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Price$2,995
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Duration19 Days Door to Door
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Activity Level Moderate
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Elevation5380m | 17,600 ft.
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Travel Dates 22 March 2021 to 9 April 2021 (SOLD OUT)
8 April 2021 to 26 April 2021
Overview:
If it’s a “bucket list trekking adventure” you’re after, then the challenge of trekking to the world’s highest mountain needs to be high on your list! Not only will you spend your days walking through the breathtaking Khumbu region of Nepal, but you will also be following in the footsteps of some of the world’s greatest mountaineers and explorers!
We have two trekking seasons for Everest Base Camp – April/May and October/ November. April is a magical time to embark on the trek, as you will have the opportunity to join our Expeditions’ team for a few nights in Base Camp itself!
October/ November is a quieter time on the trail and often has the best weather – so it’s entirely up to you as to which season suits you best!
Also bear in mind that on arrival at Everest Base Camp, you will have reached an altitude of 5360m above sea level. Responsible acclimatization is therefore one of our and the reason why we include at least two full acclimatization days on the trip.
Skill Level
Our pace on the trail is slow and steady to conserve energy, allowing you to fully appreciate the spectacular scenery that changes with each day, and to give your body time to adjust to the change in altitude. As such, the trip is suitable for those with moderate levels of fitness. Two of the days include steep uphills, so those that include frequent stair climbing and long walks in their training before the trip will be able to cope beautifully.
- Conservation/National Park fees and all Government taxes
- All trekking permits
- Four nights hotel accommodation in Kathmandu on a bed-and-breakfast basis (twin beds sharing)
- Half-day world heritage sites tour with a guide and private transport
- All airport/hotel/airport transfers
- Domestic airfares (Kathmandu-Lukla-Kathmandu) and domestic airport taxes
- All accommodation and meals whilst on trek
- Hot drinks – tea, coffee, hot chocolate and boiled water
- Western leader/facilitator
- Nepali Leader
- An experienced Sirdar/Head Sherpa
- Assistant guides as required
- Porters as required
- Insurance for all Nepalese staff
- General first aid kit
- Tents and sleeping mats at Base Camp (if applicable)
- Dining tent at Base Camp (if applicable)
- Welcome dinner before the trek
- Celebration Meal after the trek
- International airfares and departure taxes
- Items of a personal nature – personal gear, telephone calls, laundry etc.
- Travel and Medical Rescue Insurance
- Staff/ guide gratuities
- Lunches and dinners in Kathmandu, besides those mentioned above.
- Alcohol, soft drinks and mineral water
- Personal medical expenses, medical and evacuation insurance
- Any costs arising from flight cancellation/ delays, political disturbance or natural disasters.
- Day 1 Arrive in Kathmandu
- Day 2 Kathmandu
- Day 3 Fly to Lukla & Trek to Phakding (2800m)
- Day 4 Trek to Namche Bazaar (3440m)
- Day 5 Namche Bazaar
- Day 6 Trek to Tengboche (3870m)
- Day 7 Trek to Dingboche (4410m)
- Day 8 Dingboche
- Day 9 Trek to Lobuche (4930m)
- Day 10 Trek to Gorak Shep (5160m)
- Day 11 Trek to EBC (5310m)
- Day 12 Everest Base Camp
- Day 13 Everest Base Camp
- Day 14 Trek to Pheriche (4240m)
- Day 15 Trek to Namche Bazaar (3440m)
- Day 16 Trek to Lukla (2800m)
- Day 17 Fly to Kathmandu
- Day 18 Kathmandu
- Day 19 International Departures



A variety of clothing is necessary for the trip. You will need clothing for around Kathmandu, trekking in the humidity and heat, and to protect you from the cooler temperatures in the mountains. This list is designed to help you choose the right gear for the demands for this trek and is the minimum requirement. These items are mandatory for survival in the mountains, so ensure you have everything on the list.
The emphasis on equipment necessary for mountain travel follows two simple tenets: lightweight and functional. The items you choose to take should be lightweight, dependable, and adaptable to a variety of extreme conditions. The quality of the equipment you choose has a lot to do with how warm, dry, and safe you will remain, so be critical of quality and the proper fit of clothing. Comfort lends itself to a more enjoyable experience!
The layering system outlined below is usually sufficient for most people, but if you tend to be colder, bring one extra medium layer (such as a vest), which will be ideal for extra warmth around camp. When making the final decision as to what goes into your pack, remember that it’s a fine art of taking just enough clothes and accessories to do the job, while not over-burdening yourself with items you probably will not use.
Cotton clothing must be avoided because it dries very slowly and is a poor insulator when wet. Instead, choose wool or synthetic fabrics that “wick” the sweat and moisture away from your skin to keep you much warmer.
FOOTWEAR:
- 4 pairs sock liners
- 4 pairs trekking socks
- 1 pair hiking boots
- 1 pair running shoes
- 1 pair sandals
TECHNICAL CLOTHING:
- 3 T-shirts
- 2 thermal long-sleeved shirts
- 1 fleece long-sleeved top
- 1 long-sleeved hiking shirt
- 2 women’s sports bras
- 1 fleece jacket
- 1 down jacket
- 1 waterproof jacket with hood
- 1 pair long thermal underwear
- 1 pair long hiking pants
- 1 pair tracksuit pants
- 2 pairs hiking shorts
- 1 pair waterproof pants
- 3 pairs underwear
HANDWEAR:
- 1 pair liner inner gloves
- 1 pair fleece windstopper gloves
- 1 pair waterproof shell gloves
HEADWEAR:
- 1 beanie or balaclava
- 1 sun hat or peaked cap
- 1 pair 100% UV protection sunglasses with side shields
PERSONAL EQUIPMENT:
- Day pack (50 litres)
- Sleeping bag
- 1 large duffel bag for gear
- 1 pair trekking poles (optional)
- 1 headlamp
- 2 water bottles (wide-mouth Nalgene) with insulators
- 1 camp towel
- 1 medical kit
- 1 toiletry kit
- Sunscreen
- Lip balm
- Wet wipes
- Favourite snack foods (optional)
- Stuff sacks for food and gear storage – large Ziplock bags are also useful
- Water purification tablets (optional)
- Pee bottle (optional)
- Spare batteries and bulbs
PRE & POST TREK:
- Large waterproof duffel bag x1
- Locks
- Shorts and t-shirts
- Mobile phone and charger
- Books
- Passport and travel documents
- Passport photos x4
- Certified copies of all travel documentation
- Currency / credit cards
- Pens and pencils
- Journal
- Reading glasses (optional)
- Camera equipment
- Battery chargers
- International adaptors
- Binoculars (optional)
- Playing cards (optional)
- Clean clothes for travelling home
Visas
Tourist entry visas can be obtained at Tribuvhan International Airport on your arrival in Kathmandu for US$ 25. You need 2 colour photos for your entry visa (bring 5 in total as you will need additional colour photos for trekking permits etc.)
Vaccinations
The following vaccinations are suggested:
- Hepatitis A and B
- Typhoid
- Tetanus-Diphtheria- Re-vaccination recommended every 10 years
This training information is intended as a guideline and should be used as such. If you are unsure about anything, please chat to us!
Most importantly, before you embark on any exercise program, please consult your doctor or exercise physiologist to make sure that you are ready for the increased workload.
A focused training program should begin 3 – 4 months before the trip, but working on your base fitness before that is important as it lays a good foundation for the harder work that will follow.
Physical Conditioning
Climbing big mountains requires cardiovascular endurance (via aerobic training), strength endurance (through strength conditioning) and climbing-specific training (i.e. hiking with a pack).
Being in strong physical shape is one of the most important aspects for a successful trek into Everest Base Camp. You should be planning to progressively increase your aerobic training and speed of weekly training hikes to give you climbing-specific conditioning that cannot be matched by any other sort of training.
Cardiovascular Conditioning
Suggested activities include running, cycling, mountain biking, swimming, walking on an inclined treadmill, doing stair stepping or stepmill training, trail running, walking up and down hills, or participating in step aerobic classes.
When first beginning a cardiovascular training program, begin with three workouts (i.e. Monday, Wednesday and Friday) of 30 minutes of sustained activity at a moderate intensity, and build up to 4-5 aerobic sessions of sustained effort for at least 45 – 60 minutes (taking Wednesday and Sunday as rest days, for example).
Be sure to include a 5-10 minute gentle warm-up before working at your target heart rate for the day. For most workouts, choose a level of exertion that allows you to connect a few words together in a phrase, but leaves you feeling comfortably tired at the end of the workout.
Remember to cool down with 5-10 minutes of appropriate stretching of the muscles you used most in your activity, including lower back, calves, hamstrings, hips and quadriceps.
Strength Conditioning
Training with weights, backpacks and gym machines will help you build overall strength, particularly in the lower back, abdominals, upper back, shoulders and legs. Developing strength in your upper back and shoulders will help with carrying a pack and using trekking poles.
The calves, hips, quads, hamstrings and glutes are all involved in ascending and descending steep sections and scree slopes, which will be encountered on our trek into Everest Base Camp.
Before embarking on any weight training, please consult with a qualified gym instructor so that you are well briefed in terms of using the equipment. Most important in strength training is to be sure that you maintain proper form at all times in order to prevent injury or strain.
Climbing Conditioning
This involves hiking steep outdoor trails, going up and down stairs or training on an inclined treadmill. In the months leading up to the expedition, it is important to do some long walks in the mountains.
Remember: All of your training is geared towards giving you the strength and endurance to trek into Everest Base Camp, and enjoy every moment!
You do not need any trekking experience or time at altitude in order to successfully trek into Everest Base Camp. You will obviously need to get some miles on those legs beforehand – either at the gym, hiking or climbing a fair amount of stairs – see our training guide for more information. Just remember that the fitter you are, the more you will enjoy your time on the mountain!
An amazing experience, no under-statements. Scenery unimaginably beautiful, an experience worth a million bucks. Thanks Ronnie
“A great start on a Himalayan journey that will make dreams meet reality. I’ll come back as soon as possible for new challenges and new dreams. Not sure if the next group will be as fantastic as ours, but if they are, what a ripper it will be
Well, it was challenging, but WOW! What an experience! To do this with my dad and brother, to get to EBC and share the experience with them, was truly gratifying
It was like a pilgrimage, rather than a trek. Walking together to go pay respect to the big mountain. Loved every second.
Only after coming back home and letting a trip like this settle, does one actually realise what a life changing experience the trek to Everest Base Camp actually is. The mountains hold a very special space where one can completely let go and surrender to their majestic size, energy, power and stillness. The team that lived by our side for the fourteen days that we were on the mountain was exceptional. The Nepali people are gentle and welcoming and do everything in their power to make their home, your home, away from home. I had the most incredible experience and trip of my life and I am already planning my next visit back to the mountains