Mt Kosciusko
from $1,500
Mount Kosciusko, the highest mountain in the Australian Alps, is categorically the easiest of all the Seven Summits!
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Price$1,500
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Duration6 Days Door to Door
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Activity Level Fairly Easy
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Elevation2228m | 7.309ft.
Overview:
Mount Kosciusko is located in the New South Wales in Australia at a height of 2,228 metres. The road to the summit is open for walkers and cyclists and is recommended for anyone with a modest level of fitness. It is most popular in summer, and is categorically the easiest of the Seven Summits!
Many report that it is harder to spell Mount Kosciusko than it is to climb it! That being said, there are a number of routes to choose from, which will determine both the distance and number of hours spent hiking.
Skill Level
This is highly recommended for those with moderate levels of fitness, and varies between 13km return, 18,5 km return and 22km return in length.
The adventure package inclusions and exclusions at a glance
What is included?Items that are included in the cost of package price.
- All logistics up to the summit and back
- All facilitation costs
- Transport from Sydney to the resort and back
- 2 resort hotel nights
- Trekking permit
What is not included?Items that are not included in the cost of package price.
- International travel
- All personal climbing gear
- Emergency evacuation
- Insurance
- Personal expenses
- Gratuities and summit bonus
- Personal medical expenses, medical and evacuation insurance
- Any costs arising from flight cancellation/ delays, political disturbance or natural disasters.
Gear List:
FOOTWEAR:
- 2 pairs sock liners
- 2 pairs trekking socks
- 1 pair hiking boots
- 1 pair running shoes
- 1 pair sandals
TECHNICAL CLOTHING:
- 1 T-shirts
- 1 fleece long-sleeved top
- 1 long-sleeved hiking shirt
- 1 fleece jacket
- 1 waterproof jacket with hood
- 1 pair waterproof longs
HANDWEAR:
1 pair fleece windstopper gloves
HEADWEAR:
- 1 beanie or balaclava
- 1 sun hat or peaked cap
- 1 pair 100% UV protection sunglasses with side shields
PERSONAL EQUIPMENT:
- Day pack (50 litres)
- 1 large duffel bag for gear
- 1 pair trekking poles (optional)
- 1 headlamp
- 2 water bottles (wide-mouth Nalgene) with insulators
- 1 camp towel
- 1 medical kit
- 1 toiletry kit
- Sunscreen
- Lip balm
- Wet wipes
- Favourite snack foods (optional)
- Water purification tablets (optional)
- Spare batteries and bulbs
PRE & POST TREK:
- 1 Large waterproof duffel bag
- Locks
- Shorts and t-shirts
- Mobile phone and charger
- Books
- Passport and travel documents
- 4 Passport photos
- Certified copies of all travel documentation
- Currency / credit cards
- Pens and pencils
- Journal
Visas and Training.
Visas & Vaccinations:
Visas
Please consult with your nearest Australian Embassy or Consulate.
Vaccinations
No immunizations are currently required. However, we suggest you chat to your local Travel Clinic for their recommendations.
Training Guide:
This training information is intended as a guideline and should be used as such. If you are unsure about anything, please chat to us!
Most importantly, before you embark on any exercise program, please consult your doctor or exercise physiologist to make sure that you are ready for the increased workload.
A focused training program should begin 3 – 4 months before the trip, but working on your base fitness before that is important as it lays a good foundation for the harder work that will follow.
Physical Conditioning
Being in strong physical shape is one of the most important aspects for a successful trek. You should aim to get as many miles on your legs as possible before the trek.
Cardiovascular Conditioning
Suggested activities include running, cycling, mountain biking, swimming, walking on an inclined treadmill, doing stair stepping or stepmill training, trail running, walking up and down hills, or participating in step aerobic classes.
Remember: All of your training is geared towards giving you the strength and endurance to summit Mount Koscuisko and successfully get back down again.
The ideal time is from November – April when the weather tends to be warm and clear. During winter, the summit and surrounds are covered in snow and high winds sweep through the region. Keep an eye on the weather forecast before heading out..
Overall Rating
5/5
This is an easy walk, but it was surprisingly cold. I wouldn’t like to get caught out in the winter in those hills. Thanks Adventures Global for assisting me with this climb!